Rhonda Rathert

Licensed Massage Therapist,

Certified Health Coach,

Independent Nutrametrix Consultant, Esthetician

 

SERVICE WITH FOCUS

Targeted bodywork

A typical session includes an assessment of your current condition or changes since your last visit: Focused sessions are tailored to the outcome of the session not the clock.  Your session may include various Bodywork modalities: Swedish massage, deep tissue, cupping therapy, Gua Sha, GX99 vibration therapy, stretching, reflexology techniques, essential oil therapy, red light therapy, supplement recommendations,  lifestyle/eating adjustments ~Homecare recommendations.

 

SINGLE FOCUSED SESSION 20-30 min **  $60 

2 FOCUSED SESSIONS IN 1 visit $100 **

Package of 3 single sessions $150

60 MIN COMPREHENSIVE SESSION $100

EXAMPLES OF FOCUSED SESSIONS:

Face Focus techniques are used to increase fluid movement in the face to

• Relieve sinus congestion
• Ease facial tension
• Reduce puffiness
• Tighten, tone and smooth skin for a more healthy and youthful appearance

Head and Neck

• Relieve tension to the head and neck area
• Increase fluid movement
• Relieve headache pain
• Encourage healthier blood flow to the brain resulting in a clearer thought process
• Create better body functionality

Shoulders and Back

• Release trigger points that inhibit movement and normal function
• Ease shoulder and back tension
• Increase circulation to arms and hands
• Restore muscle balance for more fluid movement
• Re-establish healthy blood flow to the upper body

 

Arms and Hands

• Relieve pain and tension in the arms and hands created by repetitive use of tech equipment
• Restore movement to hands and fingers 
• Restore movement in the shoulder/arm connection

Breathe Easier

• Focus on upper torso and chest area to relieve tension and                                                                  restriction in the bronchial, lung and diaphragm areas
• Learn breathing techniques for self care
• Focus on how your digestion can effect your ability to breathe
• Could it be a posture thing?

Hip and Thigh

• This area can be key in relieving foot pain, low back, hip and knee pain as well as upper back pain.                It is like an anchor for full body function
• Release trigger points in the hip and thigh area to gain movement and reduce pain
• Walk with more ease get the swivel back in your hips
• Decrease restriction in bending and squatting movement 
• Walk more upright
• Relieve that bending forward tendency
• Gain a more youthful appearance by eliminating the "aging" posture

Ease for the Knees

• Knee pain doesn't always mean surgery is necessary
• Releasing or balancing the muscles going into the knee joint can lend mobility as well as pain relief.  
• Unhappy knees can lead to hip and/or foot pain
• Relieve restrictions for more fluid movement
• Relieve upper back pain by releasing trigger points in the knees

Happy Feet

• Did you know that the feet can hold secrets to almost every area of your body
• Increased movement and mobility in the feet can improve your balance
• Relieving foot pain in specific areas of your feet can bring balance back to vital organs
• When your feet hurt you hurt all over...Relieving you feet can be a full body experience,

Tame the Tummy *Digestion 

• Increasing circulation to the tummy
  • can improve digestion 
  • encourage better elimination
  • relieve gas and bloating
• Release tension in powerful muscles allowing you to stand and sit straighter
• Improve your ability to breathe more deeply 

Low Back Distress

• Relieve low back pain
• Learn techniques to control low back discomfort
• Learn possible triggers for low back discomfort

Pelvic Pain relief

• Many suffer and never talk
• Release trigger points to release pain
• Learn techniques to control your pain
• Understand the variety of causes of pelvic pain and some of their hidden triggers

Body Stiffness Relief

• Increase full body circulation
• Relieve muscle tension
• Improve mobility

Pre-Conception Prep

• Improve circulation
• Create a healthier environment for conception
• Release toxins that could create a stressful environment for a baby to thrive

                                                                                           

 

My services are results driven. 

 

Custom Packages are available to encourage a more complete, thorough,                                                            and sustainable arrival to your desired goal. 

Massage is an investment in your future

choose health...INVEST NOW!

What is Reiki:
Reiki is a gentle non invasive energy therapy using a very light touch to release blocked energy and re-balance the body.  This is a perfect choice if you are not comfortable disrobing as the technique can be administered to a clothed body, through a cast for speedier healing of broken bones and without direct contact in the case of burns, abrasion and open sores.
     

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WHAT IS CUPPING MASSAGE THERAPY?

Cupping is a "negative pressure" technique that uses gentle suction to lift the tissue.  It is very effective for lymphatic drainage, adhesions and scar tissue relief.  It produces results much the same as deep tissue massage but is less aggressive and does not have a tendency to produce soreness as often a soft tissue massage does. Results are much quicker than traditional methods and make reactions to the 30 min session quite notable.

Stationary Cupping:   
 

Specially designed cups are placed in specific areas where they remain stationary for up to 30 min.                                                      This is a very detoxifying treatment and produces some dramatic results. 

Gliding Cupping: 

   
Massage cups are used in gliding motions creating a massage action that lifts the tissue rather than compress.                                          It can be very calming for the nerves as well as releasing muscle tension....Clients say "they are magic"
 

 

 

For specific questions about a service email question to: rhonda@ajourneytowellness.com

 

Located within

Balanced Body Chiropractic 

4139 Mexico Rd St Peters MO  63376

PHONE: 636-939-3397 (texting preferred)

 

Prices subject to change without notice.  Session times are approximate as the service is focused on the result not the clock.

Special offers cannot be combined and may not be applied toward gift certificates unless otherwise noted.  

Gift Certificates and prepaid services are non-refundable.

CANCELATION POLICY: Your appointment time is reserved especially for you.  A 24 hour cancelation notice is requested.  You will be charged 50% of your service fee or a rescheduling fee for late cancelations or "no-shows"  I respect your time please be kind and respect mine.  Cancellation policy applies to Gift certificates and pre-paid services .  Thank you for your cooperation.  Special deals can only be redeemed for the service specified but upgrades may be added for nominal fee.